WHAT IS WHEY PROTEIN?
Whey protein is basically a supplement that is developed from dairy product (MILK). Whey protein is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins. There are many ways to make whey protein, you can even make whey protein at home.
WHY TO TAKE WHEY PROTEIN?
Whey protein has many benefits like building muscle, fat loss, fitness. It is a great source of high quality protein. Whey protein includes low cholesterol percentage, low fat percentage, low calorie percentage, low carbohydrates percentage. Just 1 or 2 scoop of whey protein will give you very good amount of nutrients in a very convenient way.