Travel Workout For Core Training





How to Stay Fit During Travelling ?


It’s incredibly hard to stay fit while travelling. There’s so much good food out there. Our local gym isn’t right around the corner. Or if it’s in a hotel, it doesn’t have the same gear and classes we’re used to using. So what you have to do in that situation?

We have to relax better if we’re taking care of ourselves. The main key factor’s for stay fit during travel or any business meets are:


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EXERCISE DIET



DIET


Here’s what we do. It’s a fairly simple regime. It’s also constantly a work in progress, so forgive us if this changes over time. The most important thing is to eat consciously. Calories are important, but quality of food and types of calories are second. A lot of research has shown that prioritising vegetables, meat and legumes over fast carbs increases your body’s ability to burn fat.


I have many diet schedules accordingly. So, if you want to have a look as in what you can consume while travelling. Do VISIT





EXERCISES


There are four things that deteriorate when we don’t take care of them. We don’t want to deteriorate in any.

1. Cardiovascular fitness. This is the ability of your body to maintain a sustained heart rate. It drops like a rock when you stop training it. You’ll sprint slower, do fewer burpees per minute, be able to jump rope for less time. This is why we feel terrible going to the gym after a short vacation. So if nothing else, work on this. Cardio itself is split into two sub-components, sprint (let’s say <10 mins) and endurance cardio (>10 mins). It’s good to work out both.

2. Flexibility. We tend to get lazy with stretching even at home, even though it’s easy to do. Increasing flexibility is hard, but maintaining it takes daily discipline too.

3. Strength. This actually decreases the slowest. If you have a solid squat or deadlift one month, if you stay active, chances are you may not decrease by much (or anything!) a month later.

4. Muscle definition. You get flabbier when you travel. With the number of photos we take, we just can’t take that chance.



Want to make your core super strong?

Here's what you can do


Many people now a days are working to just get flat stomach & specially its difficult for those who are travelling. Everybody wants to get rid of that stubborn fat on stomach. Well its of course not that easy but not impossible. For those who want to get rid of their stubborn stomach fat without doing any workout, then please do have a look on DIET plan that i created. To get rid of any stubborn fat its not only the exercise that works but its the nutrition that decides the result.


I myself did many core exercises & many times, but it was the nutrition that i was missing. Your core is nothing but muscles inside. So every muscle needs nutrition (specially protein) to develop or build. Right exercise with right nutrition will get you to your goal. Now while doing any core exercise there is another thing that matters in changing your physique & that is breathing. Breathing matters a lot while doing core exercise specially. It helps you get proper contraction & proper feel of mind muscle connection.


Now, here are 2 most basic & very reliable exercises for a person specially travelling across cities or countries.





1.) BARBELL AB ROLL OUT


Barbell ab roll out is not that easy exercise to perform. This movement will make your full core so much contracted that you might feel your abs getting pumped. Once you know how to do it, you will see the possibilities of changing your physique.


* If your are having any lower back issues than DO NOT TRY THIS EXERCISE. First make your lower back strong & than try this exercise. To make your lower back strong do read my another ARTICLE for it.


WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


- Get a barbell rod with plates in both sides. (You will find that in any basic gym, even in hotel GYM's)

- Kneel on mat or on the floor as per your comfort.

- Grab the barbell at your shoulder width level.

- Now role forward while engaging your core throughout the movement.

- Make sure your back is straight.

- Breathe out while rolling forward & breathe in while rolling back to starting position.

- Keep repeating this movement until your abs gets all pumped up.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW






2.) ELBOW & FULL PLANK (VARIATION)


Elbow plank & full plank are 2 different exercises but i do these both exercise in one. I won't call this a proper exercise but yes it is a variation of 2 exercises in one. Combining these 2 exercises in one what makes it more challenging & interesting. There is one technique to be kept in mind before doing this exercise. Make sure your core is in stretch position, your legs should stretch down which will make your core more engaging.


WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


- Take plank position on mat or on the floor.

- Start with elbow plank & than with full plank in continuous movement.

- There should be no stopping in between the planks.

- Make sure your core is in fully contracted position.

- Your back should be straight.

- Keep repeating the movement until your core gets all pumped up.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW




For More Information :- CONTACT

MUSCLE BUILDING - CORE STRENGTH - DIET PLAN - STRETCHING

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