GROW YOUR UPPER CHEST
Now, if we talk about upper chest which is hard to grow for many people is actually not that hard to grow.With right technique you can definitely make wonders
Many people get this problem with upper chest that it doesn't grow or doesn't make any progress . I had this same problem a year ago so i tried different exercises,techniques,schedules & finally it worked
well than lets get started.
If you want your upper chest to grow i will suggest to do exercises with heavy weight because only heavy weight builds your muscle whether you are doing bench press, dumbbell fly,pec-deck fly machine, make sure to lift heavy. Light weight won't give you muscle mass but only the definition which is good but we are working on muscle mass. so, if you want to grow muscle,build muscle. Man! you damn need to lift heavy.Trust me You won't regret
Now, a very important piece of advice in between"just lift as heavy as you can with your own self, do not lift weight that you can't control,nor lift weight in which your spotter getting exhausted giving you support"
Now, the exercise that will surely grow your upper chest is:
1.) DUMBBELL CLOSE GRIP INCLINE BENCH PRESS
To do the exercise take weight according to you, incline your bench at 45 degree angle & push the weight upwards & downwards like you do in "INCLINE BENCH PRESS" but in this exercise make sure to place your arms close to your chest & parallel to shoulders. make sure that the dumbbells are slightly tilted towards your head.
NOW TO MAKE IT UNDERSTAND BETTER PLEASE CHECK OUT MY TUTORIAL VIDEO DOWN BELOW.
2.)CABLE CROSS OVER
This is very good exercise as it involves your whole chest. Its easy to do but the technique that i use is slightly different to make my pecs look defined. There are number of variations to do this exercise but i prefer CABLE CROSS OVER by bringing my hands as close as possible to chest & as down as possible.
So, i would suggest to do this exercise while bringing the cables as below as possible & open them wide as if you are doing Flyes. Do start with light weight as we are going for defined chest. Only light weight & high repetitions(NOT MORE THAN 20).
Now, high repetitions doesn't mean you do 30,40 or 50 reps.. No, i suggest to max.only 20 reps.. if we are talking about high repetitions.
More than 20 according to me are just exhausting to your muscle not working out.
NOW TO MAKE MY TECHNIQUE UNDERSTAND BETTER PLEASE CHECK OUT MY TUTORIAL VIDEO DOWN BELOW.