Muscle Building Diet (VEGETARIAN)

Many people asks me about what to eat for muscle building specially in vegetarian.


Now this is very big question for which everybody wants answer. Today i will answer about this question straight & forward in a very simple way.


So if you are building muscle being vegetarian than i would definitely suggest that you at least consume 5 to 6 meals a day. Building muscle means getting good quality & quantity of protein, carbohydrates, fats, fibers, calories.


Now this muscle building vegetarian diet that i will be telling you is basic diet that any one can follow. If you want customized diet plan according to your schedule & work routine than contact me. (YOUR DIET WILL BE PROVIDED WITHIN 48 HOURS)






MEAL ONE( BREAKFAST)


- A cup of Corn flakes with some dry fruits. (Put 1 full spoon of whey protein if you are using it)

- Banana (Eat as much as you feel comfortable in)

- Peanut butter with brown bread

- Protein shake (If your using any otherwise you can make your own protein shake)


HOME MADE PROTEIN SHAKE RECIPE


- Take a cup of milk.

- Put 5 to 10 almonds in it

- Put 1 or 2 banana

- Small spoon cocoa powder for taste (OPTIONAL)

- Whey protein shake ( IF YOU ARE USING)




MEAL TWO (LUNCH)


- Fresh cheese (Paneer) cooked with very little olive oil, onion & tomato.

- A bowl of rice/Quinoa with soybeans

- Green salad

- Boiled or steamed Broccoli (IF AVAILABLE)

- Boiled potatoes (2 to 3)

- A cup of Beans (WHICH EVER IS AVAILABLE)





MEAL THREE (PRE-WORKOUT)


- Peanut butter with brown bread

- Banana (AS MUCH AS YOU COMFORTABLY CAN)

- whey Protein shake (IF YOU HAVE)





MEAL FOUR (POST-WORKOUT)


- Whey Protein shake (IF YOU ARE USING)

OR

- Home made protein shake (RECIPE IN MEAL ONE)

- Peanuts

- Dry fruits

- Half cup of Seeds ( FLAXSEEDS / WALNUTS OR ANY OTHER)

- Seasoned fruits (ANY) + Bananas





MEAL FIVE (DINNER)


- Grilled potatoes & veggies

- A cup of mixed fruit salad

- A cup or half of yogurt

- Boiled Sprouts





MEAL SIX (BEFORE BED)


- A glass of milk

OR

- A glass of juice (FRESH JUICE)


___________________________________________________________________________



* If you want customized diet plan according to your schedule & work routine than contact me (YOUR DIET WILL BE PROVIDED WITHIN 48 HOURS)

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MUSCLE BUILDING - CORE STRENGTH - DIET PLAN - STRETCHING

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