Muscle Building Diet (VEGAN)

This topic is getting very huge day by day. As in vegan, everybody wants to know what to eat in vegan diet. Well, there are still many things to eat if we talk about vegan diet.


As vegan excludes all eggs, meats & specially dairy products. Now this makes the job quite difficult but still i am here to sought this topic for you & provide you with desired diet plan.


In muscle building you need to consume at least 5-6 meals a day. There is definitely no need to consume a lot in specific period of time but throughout the day.


So i will be giving you basic diet plan for people who are vegan OR are thinking to convert in vegan & can follow comfortably.


Do understand this is just BASIC diet plan. If you want customized diet plan according to your schedule & work routine than contact me. (YOUR DIET WILL BE PROVIDED WITHIN 48 HOURS)







MEAL ONE (BREAKFAST)


- Toasted Brown bread with peanut butter

- Banana

- Half cup walnuts

- Home made vegan protein shake


HOME MADE VEGAN PROTEIN SHAKE RECIPE

- Half glass of soy milk or almond milk

- 1 banana

- 2 or 3 strawberries

- Chia seeds

- 4 to 5 almonds






MEAL TWO (LUNCH)


- Sweet potato with rice

OR

- Steamed/boiled Pasta (WHITE SAUCE/ RED SAUCE)

- Boiled/Grilled Veggies

- Dry fruits

- Nuts





MEAL THREE (PRE-WORKOUT)


- Banana

OR

- Apple

- Some dry berries (IF AVAILABLE)





MEAL FOUR (POST-WORKOUT)


- Home made vegan protein shake (RECIPE IN MEAL ONE)

- soy bean Sprouts

- Peanut butter with brown bread





MEAL FIVE (DINNER)


- Tofu (SAUTEED/GRILLED/SCRAMBLED)

- Lentils

- Beans

- Broccoli

- Mixed salad

- Legumes




MEAL SIX (BEFORE BED)


- Corn flakes with soy milk or almond milk

OR

- Fresh fruit juice (WATERMELON /POMEGRANATE)

- Seaweed (IF AVAILABLE)




* If you want customized diet plan according to your schedule & work routine than contact me. (YOUR DIET WILL BE PROVIDED WITHIN 48 HOURS)

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MUSCLE BUILDING - CORE STRENGTH - DIET PLAN - STRETCHING

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