Lower Back STRENGTHENING Exercise

GET YOUR LOWER BACK STRONG WITH THESE 2 EXERCISES.


For some people lower back is genetically strong so they don't have to worry that much but for those whore are having lower back issues for them i would suggest these 2 exercises which really & actually made wonders for me.


I myself was having trouble with my lower back. Whenever i do deadlifts or any exercise which is including lower back always makes my back so much uncomfortable. I always take medications, rest for about a week & my lower back gets fine BUT , then i realised that i am just recovering my back again n again & not doing anything to make it better , to make it stronger.


So, i tried many exercises related to lower back to see if i can do any better with any other exercise. Finally, i understood the thing. The technique that i had to apply to make my lower back better & stronger. I took 2 best exercises for my lower back & just applied a little technique that actually proved worth it.


So, the 2 exercise to make your lower back strong with right technique.


1.)DEADLIFT



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Now, some of you must be thinking we already do this exercise so?


yeah, BUT if you are having lower back issue always start with light weight & then go to heavy set per set. All you have to do in deadlift is partial movements. You don't have to go all the way down to touch the ground. NO, a big NO. People with lower back issues will definitely going to have problem with this. So, do partial movements till you knees & back up straight, no need to go or further back that is WRONG according to me whatever i felt in all these years doing this.


So, that is the technique to do deadlift.(PARTIAL MOVEMENTS)

Gives great intensity to your lower back without harming it. NOW TO MAKE IT UNDERSTAND BETTER, DO WATCH MY TUTORIAL DOWN BELOW.



2.)HYPER-EXTENSION



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Awesome exercise for your lower back, IF done correctly.


Usually people do hyper-extension by moving their upper body up n down with weights or free weights. Yes, that is one way to do it but here we are talking about for people with lower back issues. So, for them there's a different strategy, because they have to make there back strong first.


So, while doing hyper-extension make sure to straighten your back & pop your chest out & no movements at all. You have to just hold your position. when you start this exercise from top to bottom, make sure you stick your body to top & HOLD. No movements with your upper body. You can also do this exercise with weights (HOLDING YOUR POSITION WITH WEIGHTS) only if you are comfortable.


NOW TO MAKE IT UNDERSTAND BETTER, DO WATCH MY TUTORIAL DOWN BELOW.



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