Home Workout For Leg | Get Big Quads

Want your legs to look bulky but don't want to lift heavy weight?

Want to train your thighs completely without exhausting yourself too much?

Here's what you can do.


Big thighs just works like spotlight for most of the people. If you are having huge thighs than it definitely attracts people. You get there attention somehow. Now most of the people don' even do legs which is just not correct. Legs are the most basic & important muscle in your body. You whole body is standing on your legs only. They are roots to your whole body & if your roots are not strong than at some point in future it will definitely gonna create issues for you.


So if you are not likely to hit your legs with weights than you can hit them free weight. The results will be still great. It's true that weight helps in building your muscle but light or free weight helps in giving your muscle definition.


So today i will tell you 3 best exercises which are best to do free weight. You can do these exercises at home & still will be having bulky look in your legs.


SUPPORTED SQUATS


These aren't going to be normal squats. In this type of movement all you have to do is take little bit of support from a pillar/ hook/ or anywhere helpful accordingly. If you have a rope or resistance band than your movement will be super perfect as we will be performing this movement at home.


This movement is also perfect for those people who still are struggling in performing squats or having lower back issues and knee problems. This movement gives you relief from all these 3 problems.


I myself is doing the same movement as this particular movement gives ultimate muscle breakdown. It also helps your lower back, knees, & positioning.


HOW TO DO IT ?


  • Make sure that your rope or resistance band is perfectly fixed.

  • The floor should not be slippery.

  • Now perform the squats movement by throwing your body backwards (TILT POSITION).

  • Make sure your back is straight & than start your squat movement slowly.


" NOW TO MAKE IT UNDERSTAND BETTER, DO WATCH MY VIDEO "






SINGLE LEG LUNGES ON BENCH


Doing single leg lunges on bench OR chair involves whole of your thigh muscle. It gives you great contraction with great intensity. This exercise also helps you in improve your body balance, stability. It also gives mobility to your knees by not putting much pressure on them.

So if you want to hit your thigh muscle completely without weights & exhausting yourself too much, than i would prefer you to do single leg lunges on bench.


WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


Take a flat bench OR chair (if you are performing at home) & place it behind you. It should be behind your back. Now move your left/right leg to elevate it on bench behind you. Your another leg should be forward about a metre. Now slowly lower you body until your legs feel the stretch. According to me there is no limit or such position on how much deep should you go. Just go deep until you feel the stretch in your legs.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW



SUMO SQUAT


Sumo squat is one of my favourite exercise. I like this exercise most because it gives bulky look to my thighs. This exercise basically works on your quadriceps muscle. Quadriceps muscle are the ones that gives bulky look to your legs. It doesn't matter if your doing this exercise with weights, dumbbells or not. The thing is that you should do it properly with right position & technique. Sumo squat also hit your Glutes,Hamstrings,Hip-flexors & calves but the major hitting muscle is Quadricep muscle.


WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


Well there are many ways to do sumo squats. You can do it with barbell, Dumbbells, kettle bell, or even with plates.


To start with the workout stand with your legs wide, wider than shoulder width. Take weight in your hands or you can put barbell on your shoulders as if you are about to squat. Now bend your knees till your thighs gets parallel to the floor. Do this movement repeatedly until your legs feel the engagement of the muscle. Make sure your back is straight & chest out.


There are also different variations to perform sumo squats. You can perform the movement on steppers on smith machine or just free weight. Its all up to you.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW



MUSCLE BUILDING - CORE STRENGTH - DIET PLAN - STRETCHING

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