Its really hard for anyone to get their stomach in shape as it take really a lot.
I myself tried all the exercises to get those ABS but it's not that easy. There are many thing that do involve in the process like, What are you eating to get to those abs, how much you are performing to get it, or how much you are willing to take.
well, it may be difficult but not impossible until or unless you choose to do it. its all in your hands to do the work. one can guide you but its you who actually has to do it.
So, after trying all those exercise i brought the most effective exercises(ACCORDING TO ME) for you belly fat.
1.)DOUBLE TWIST ON THE BENCH
Its a very good exercise to get focus on your lower & middle abdomen.
So, sit on a bench or chair whatever you find & make your body in slope position.
Now, bring your legs up & down in the movement that your knees almost touches your chest.
Like i said its great exercise for your middle & lower abdomen but it also will help you in balancing your body. While performing the movement your body tries to balance itself & doing this exercise or performing will definitely will help in balancing your body too.
Now, for those people who are having no issues with Lower back they can do it as how i told it But for those who are having some lower back issues for them i would suggest to not take your legs to high or too close to chest as it can harm your lower back.(DO WATCH MY VIDEO)
NOW TO MAKE IT UNDERSTAND BETTER DO WATCH MY TUTORIAL DOWN BELOW(Specially people with Lower back issues).
2.)BARBELL BENCH LEG RAISES
Tough exercise but once you mastered it, great benefits from it. The most liking thing about this exercise is that it there are number of variation in this exercise itself(WHICH WE WILL TALK ABOUT LATER IN MY UPCOMING BLOGS)
So, to do this exercise lie-down on bench press because you will be lifting the bar above you so the bench press machine or bench will be more comfortable in lifting that. Do put light weight in bar otherwise you arms will exhaust real quick. Now, lift the bar as if you are about to do bench press movement. After lifting the bar all you have to do is folded leg raise.
Now, you must be thinking its just leg raises nothing new then why THE BAR & THE WEIGHT to add on. Well, because when you lift weight in leg raises your upper body gets still for the upcoming movement & it also helps you in balancing your body real good.
When you lift rod putting weights in it, It makes your whole abdomen area tight as rock solid which on other hand increases the intensity of the workout & also gives you control over your body or movement.
NOW TO MAKE IT UNDERSTAND BETTER DO WATCH MY TUTORIAL DOWN BELOW.