2 Best Exercises For Rear Deltoid

Want to look your shoulder broad?

Want to make you shoulder look bulky?


Here's what you can do.


So, there are a lot of exercises for your rear deltoid muscle, but i will be telling you about 2 best exercise that will definitely make wonders for you.uscle than your shoulder won't look as you want it to be looked. Everybody thinks that only doing deltoid exercises will make you shoulder look broad,heavy. But that not how it works. Your rear deltoid muscle plays very important role in you shoulders. Rear deltoid muscle being developed alone makes your shoulder look outstanding. It gives heaviness to your shoulders & make them look broad.


So, there are a lot of exercises for you rear deltoid muscle, but i will be telling you about 2 best exercise that will definitely make wonders for you.


1.) FACE PULL (DIFFERENT VARIATION)


Face pull is one of the basic exercises for your rear deltoid muscle but i will tell you a different variation for this exercise. This variation will give you more contraction & more muscle breakdown to your rear deltoid muscle.


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WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


Stand straight facing cable machine. Fix handles on machine above your height. Grab handles in each hand & move little away from machine for the full range of motion. Make sure your back is straight, core engaged, than pull handles towards your face level making your arms parallel to the ground. While bringing your hands towards your face make sure they are separated.


Continue this movement again & again until your rear deltoid muscle gets all pumped up. Always make sure to do at least 3 to 4 sets in any exercise. Minimum 3 sets are required for any muscle break down.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW





2.) REVERSE PEC-DEC FLY


Reverse pec dec fly is one the great exercises for your rear deltoid muscle. It not only gives you great muscle development but the pump it gives is really insane. Always remember to do this exercise with light weight as heavy weight will only exhaust you. The proper movement is the key to any muscle development. There are also number of variations for this movement about which we will talk about in my upcoming blogs but today we will just focus on the very basic movement.


WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


Adjust the handles to maximum rear. Make sure your seat is at your shoulder level & the weight should be appropriate according to you. Now grab the handles in reverse seated position. Make sure your back is straight, Core fully engage & chest out. Now pull your hands towards your side contracting your rear deltoid muscle. Make sure your elbows are slightly bent so that you may not feel much pressure on your elbows.


Perform this movement until your rear deltoid muscle gets all pumped up. Always make sure to do at least 3 to 4 sets in any exercise. Minimum 3 sets are required for any muscle break down


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW



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