2 Best Exercise To Make Your Upper Back Ripped

Want to get ripped upper back?

Want your upper back to be wide & big?


Here's what you can do


Back is one of the biggest muscles in your body. Your Back has roughly two portions which we call upper back & lower back. Lower back is very important part for workout. Your whole body stand on your spinal cord. So your lower back has to be strong to make your full body strong. Many people suffer from lower back issues & because of that they had to quit the gym which results in stopping their workout. Well if you are having any lower back issues or should i say if you are looking for lower back rehab exercises than do read my post (https://www.mymuscleguy.com/post/3-best-exercise-for-lower-back-pain-relief )


So if we talk about upper back, well there are many exercises for your upper back but its about right technique & balanced diet. Getting your Upper back in shape is not difficult. All you need to make sure that you are eating healthy food & doing right exercise with right technique. You might feel this weird but if you want ripped upper back than deadlift is a must exercise to do for sure. Basically deadlifts are for your lower back but it gives great result for your upper back too. Your upper back consists of middle & lower trapezii, teris major ,latissimus dorsi, teres minor ,infraspinatus & a bit of posterior deltoid. These are the major muscle that covers your upper back.




1.) SEATED ONE ARM CABLE ROW


Seated one arm cable row is one of the best exercises to get ripped back. All you need to do is just lift moderate weight & your diet should be healthy including good amount of protein. This is one of those exercises that will make your back feel like ripped. If the posture of movement is good than you will surely get ripped back because this exercise works perfectly amazing.


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HOW TO DO IT?


- Sit on bench or chair putting it front of cable cross over machine.

- Fix pulley at your hip level with single handle in it.

- Make sure the weight is light or moderate.

- Grab handle with your one hand & pull it towards you.

- While pulling make sure to squeeze your back properly & than release.

- Breathe out while pulling & breathe in while relaxing.

- Keep repeating this movement until your back gets all pumped up.

- Your back should be straight throughout the movement.


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2.) DUMBBELL ROWING WITH BOTH HANDS


Dumbbell rowing with both hands is also the same movement like one arm rowing but there is a minor difference in the positioning. In dumbbell rowing you have to perform this while standing & bending your body in incline position. May be the movement is same but the contraction will be totally different. Dumbbell rowing also makes your lower back involve which results in stronger lower back.


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HOW TO DO IT?


- Stand straight holding light weight dumbbells.

- Now bend your upper body in incline position to start the movement.

- Pull the weight towards your waist & squeeze fully to get the complete contraction.

- Your hands will move along shoulder width.

- Breathe out while pulling & breathe in while relaxing.

- Make sure your lower back is straight.

- Keep repeating the movement until your upper back gets all pumped up.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW



MUSCLE BUILDING - CORE STRENGTH - DIET PLAN - STRETCHING

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