2 Best Exercise To Make Your Core Super Strong

Want to make your core super strong?

Want to lift heavy weights?


Here's what you can do


Many people now a days are working to just get flat stomach. Everybody wants to get rid of that stubborn fat on stomach. Well its off course not that easy but not impossible. For those who want to get rid of their stubborn stomach fat please read this post ( https://www.mymuscleguy.com/post/easy-fat-loss-diet-plan ). To get rid of any stubborn fat its not only the exercise that works but its the nutrition that decides the result.


I myself did many core exercises & many times, but it was the nutrition that i was missing. Your core is nothing but muscles inside. So every muscle needs nutrition (specially protein) to develop or build. Right exercise with right nutrition will get you to your goal. Now while doing any core exercise there is another thing that matters in changing your physique & that is breathing. Breathing matters a lot while doing core exercise specially. It helps you get proper contraction.






1.) BARBELL AB ROLL OUT


Barbell ab roll out is not that easy exercise to perform. If you are a beginner i will suggest to do it under trainers guidance. This movement will make your full core so much contracted that you might feel your abs getting pumped. Once you know how to do it, you will see the possibilities of changing your physique.


* If your are having any lower back issues than DO NOT TRY THIS EXERCISE. First make your lower back strong & than try this exercise under trainers guidance.


WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


- Get a barbell rod with plates in both sides.

- Kneel on mat or on the floor as per your comfort.

- Grab the barbell at your shoulder width level.

- Now role forward while engaging your core throughout the movement.

- Make sure your back is straight.

- Breathe out while rolling forward & breathe in while rolling back to starting position.

- Keep repeating this movement until your abs gets all pumped up.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW






2.) ELBOW & FULL PLANK (VARIATION)


Elbow plank & full plank are 2 different exercises but i do these both exercise in one. I won't call this a proper exercise but yes it is a variation of 2 exercises in one. Combining these 2 exercises in one what makes it more challenging & interesting. There is one technique to be kept in mind before doing this exercise. Make sure your core is in stretch position, your legs should stretch down which will make your core more engaging.


WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


- Take plank position on mat or on the floor.

- Start with elbow plank & than with full plank in continuous movement.

- There should be no stopping in between the planks.

- Make sure your core is in fully contracted position.

- Your back should be straight.

- Keep repeating the movement until your core gets all pumped up.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW



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MUSCLE BUILDING - CORE STRENGTH - DIET PLAN - STRETCHING

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