2 Best Exercise To Get Shredded Lower Forearm

Want shredded forearms?

Want your forearm muscles to look more clear?


Here's what you can do


Lower forearm is easy to develop, all you need is proper technique & balanced diet. I have seen many people doing forearm workout totally wrong. Some just focus on lifting heavy & some just don't know the proper position. Well forearm exercise makes your wrist strong & also improves the mobility of your wrist. Strong forearms has its own benefits. If you have strong forearm you can lift more weight in any exercise whether you are doing chest, shoulder, tricep, bicep, back etc...


There are number of muscles in your forearms but still you can't target all the muscles without doing proper forearm workout. I would suggest you to do your forearm workout before your bicep routine. I know it may sound difficult but within 15 to 20 days you will see the difference in your forearms & in your strength.



1.) WRIST CURL BEHIND BACK


Wrist curl behind back is not that difficult exercise as it sounds in fact it's quite interesting exercise. Its easy to do & can be done by any age group. This exercise can also be done with barbell but i will be showing you to how to do this exercise on cable curl. Cable curl simply gives you great contraction & engages your muscle till the end. Wrist behind cable curl targets your wrist flexor muscle which makes your forearm look bigger.


WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW


WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


- Fix the pulley at lower level position, all the way down

- Stand straight & hold cable curl rod behind, at arms length.

- Now curl the barbell up towards the roof.

- Only your wrist will involve in the movement & no other muscle.

- Repeat the movement until your forearm gets all pumped up.

- Make sure your back is straight throughout the movement.

- No need to grip your hands too wide & do lift moderate weight.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW





2.) STANDING WRIST CURL


Well standing wrist curl is basic exercise but today i will tell you how you can increase the intensity of this movement. It will be different variation than basic movement but more effective. In this exercise (STANDING WRIST CURL) you need to make sure that only your wrist is involved in the movement & no other muscle. Now what i like most about this exercise is that your whole body is on support & nothing is involved except your forearm.


WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


- Fix the pulley at your waist level.

- Stand a bit away from cable curl machine.

- Hold rod in your palms facing downwards.

- Make sure your hands are straight, parallel to the floor.

- Now curl your wrist towards floor.

- Your back should be straight

- Shoulder at rest position.

- Keep repeating the movement until your forearm gets all pumped up.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW



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