2 Best Exercise To Gain Size For Lower Forearm

Want your forearm to look bigger?

Want to make your forearm more broad?


Here's what you can do


Forearm is very small muscle & gets trained in almost every workout but if you want make a bigger difference in your forearms than you have to hit you forearms in proper workout routine. If i to suggest, than hit your forearms before your bicep workout. I know it may sound quite exhausting for your biceps & you will find some difference in lifting weights too in your bicep workout but hitting forearms before biceps will make huge difference in your forearms.


You definitely can hit your forearm after your bicep workout but trust me you have to get out of your comfort zone to see big differences. So its not that difficult to gain size in your forearm, all you need is proper technique & proper diet.



1.) WRIST FLEXION ON MACHINE


You can do this exercise with dumbbells & even on flat bench but if you have forearm machine than it's perfect. There is no need to lift too heavy, as i said earlier you already train you forearm on daily basis in every workout. So lift light or moderate weight according to your preference. Always do exercise with full focus & you will automatically get closer to your goal.


WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW



HOW TO DO IT?


- Keep your hand on machine or bench.

- Pick the rod with light weight

- Now move your wrist slowly up & down

- Bend your wrist as much as you are comfortable in.

- Repeat this movement until your forearms get all pumped up


It's great exercise & has its own benefits like improving hand mobility & strengthening your wrist.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW






2.) STANDING WRIST CURLS


Standing wrist curls is one of my favourite exercises because it continuously engages your forearms till the end. This exercise increases so much blood flow in your forearms that you will feel as if your forearm is gonna burst. Do lift light or moderate weight in this exercise & make sure to properly engage your forearms throughout the movement. With proper focus your workout becomes more effective.


WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


- Stand, holding dumbbells in your hands facing towards your thigh.

- Now start with curl movement, but only your wrist will move inwards & outwards.

- Make sure your grip is good enough.

- The engagement of your lower forearm should be continuous.

- Keep repeating the movement until your lower forearm gets all pumped up.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW



MUSCLE BUILDING - CORE STRENGTH - DIET PLAN - STRETCHING

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