2 Best Exercise for toned ABS & OBLIQUES

Want to do less work with more benefits?

Here i brought you two exercise which will give you 2 benefits in 1


Following are some abs exercise which are beneficial not only for your abs but also for your obliques. But these exercises are not that easy to do. For beginners you need to practice it. But can definitely make it work in around 7 to 10 days.So, the exercise that i find effective for your abs with obliques are


1.) RUSSIAN TWIST WITH MEDICINE BALL


Its difficult exercise for beginners like i said but once you mastered it, you will get defined & strong core with some good looking obliques.


WATCH TUTORIAL DOWN BELOW


So, start this exercise by taking yoga mat or you can even sit on the floor if you want. So, sit on mat or floor with your knees bent & your foots crossed each other above the ground.

Now, no need to raise your legs too much but just a bit, say like just above your butt. Recline your upper body backwards until you feel your abs are engaging in the movement

Take the medicine ball in your hands & twist your upper body towards right & than towards left. Perform this movement until you feel the ultimate contraction in your abs. You will also feel that your obliques are engaging a bit in the process. Now there is also a variation in this exercise. while twisting to your right & left with medicine ball holding in your hand, you can also bounce it on the floor to get more stability in your twisting movement. Make sure your core is tighter while doing this movement.


DO NOT TRY THIS EXERCISE IF YOU ARE SUFFERING FROM LOWER BACK PROBLEM


NOW TO MAKE IT UNDERSTAND BETTER WATCH MY TUTORIAL DOWN BELOW




2.)HANGING LEG RAISES WITH TWIST


Another twisting movement but the difference is you will be hanging in this exercise, which makes your abdomen & obliques more engaged. Now to do this exercise hang yourself on pull up bar & raise your legs towards your chest almost parallel to the ground. Squeeze your abs & obliques while raising your legs towards chest. Avoid any swinging throughout the movement because that will just decrease your intensity. Do this exercise with full body control.


WATCH TUTORIAL DOWN BELOW


This exercise also benefits your shoulder & biceps as they are involving in the movement. You can also pull your body up to perform this exercise as it will give you more stability.


DO NOT TRY THIS EXERCISE IF YOU ARE SUFFERING FROM LOWER BACK PROBLEM


NOW TO MAKE IT UNDERSTAND BETTER WATCH MY TUTORIAL DOWN BELOW



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