2 Best Exercise for Rounded & Defined SHOULDERS

Want shoulders that look broad,defined & perfectly rounded?

Here are the 2 best exercises for making them round & defined.


Rounded shoulders makes you look more attractive. It gives bulky look to your physique. Many exercises are there to get your shoulders in rounded shape. I tried almost all of them & in the end exercises that worked were less. BUT If you want bulky shoulders than i will suggest you lift heavy(off course you have to eat heavy too) but if we talk about rounded defined shoulders, well than definitely light weight only gonna work.

So, the exercise that i like a lot for getting rounded shoulders & defined shoulders


1.) SIDE LATERAL RAISE


There are number of variations in this exercise but i will just tell you that variation which is gonna make your shoulder actually look round. Side lateral is very basic exercise for your shoulders but if done properly with right technique, this exercise itself is great for making your shoulders round. Now when you do this exercise with heavy weight than you are basically focusing on getting big deltoids but when we talk about rounded defined

shoulders than light weight is the answer to get that goal.


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HOW TO DO IT?


Take light weight dumbbells so that you can do 15 to 20 repetitions at least & easily. Now the basic side lateral is done by moving your hands up & down towards your side thighs but the technique i like most in this side lateral is to bring your hands backwards. Towards your hips. So, when you take dumbbells in your palms facing towards you. Go up until your hands are parallel to the floor. While bringing back dumbbells make sure that you bring them at the back side towards your hips not towards your side thighs. That's how i like to do & you should do the same if you want rounded & defined deltoids.


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2.)BEHIND THE NECK PRESS


This exercise has been quite controversial for many years. As it puts pressure on your neck & can also damage your neck. I did this exercise & even injured my shoulder too but that's how i gained my experience & understood how to do it & how not to.


So, this exercise should only be done with light weight. As it puts pressure on your neck + it still is great exercise for your shoulder to make them round & defined. So lift light weight in this exercise to achieve your goal. Well the truth is light weight in this exercise will make

your shoulder feel more burning up as compared to heavy weight.


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HOW TO DO IT?


Take an Olympic barbell rod & put weight(LIGHT WEIGHT) according to you.Now, lift it up as if you are gonna do shoulder press. While bringing it down make sure to bring it down behind your back. No need to touch barbell to your neck. You can even do the partial movements if you want. No need to overextend your shoulders.


So, keep repeating the movement unless you get that burning on shoulders. The grip will be wide not too close. I would also like to suggest that while performing this movement there is no need to extend you arm fully upward because that might just involve your elbows in a wrong way.


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