2 Best Exercise for Rounded chest

Want bulky, defined rounded chest?

Here's what you need to do.


Rounded lower chest is a must if you are a guy. It's a need for them i guess.A proper nice looking rounded & shaped chest. It is not that difficult to grow.Well, there are numbers of exercises for your rounded chest but in my experience i think it doesn't matter what exercise you do. What matters is how much quality you put in that exercise.


Now suppose if i am doing chest press with a bit more heavy weight but not getting that contraction nor my muscles are being hit properly than its simply of no use.


So, what i felt in these years that changed my chest & are very simple exercises but all you have to do is perform properly with right technique. The first exercise is


1.)LOW CABLE CROSS-OVER


I myself have seen many people doing this exercise completely wrong. I mean they just try to do it but all it need is proper technique. This is one the best exercises for your lower chest. It involves not only your lower chest but a bit of your middle chest too. Now, how you do this exercise will define how your chest is gonna be.


WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


Put single cable handle on each side of cross-over machine. Put Light weight(only that will make your chest round,not heavy weight) & grab the handles. Now move a bit forward position standing in between the machines & keep your arms on your side. Slowly bring cable handles in front of your body through your waist & squeeze your lower chest by

bringing them more up towards chest.Perform this movement until your chest gets exhausted.


NOW TO MAKE IT UNDERSTAND BETTER, DO WATCH MY TUTORIAL DOWN BELOW





2.)AROUND THE WORLD ON FLAT BENCH


According to me everybody should do this exercise as its very important for their chest specially if one want rounded chest.This exercise involves the side of your chest.From lower to middle & that's how you get rounded chest.Its amazing exercise if done properly with right technique. This exercise also involves your shoulder a bit so if not done properly your shoulder might get injured.


WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


While doing this exercise just take super light weight. Now when i say super light weight i mean to say 1kg to 5kg max.. Because in this exercise too its not about weight its about the stretch you should feel.


So, after taking super light weight lie down on a straight bench holding dumbbells above your chest. Hold dumbbells as if you are about to do bench press movement. Now, take dumbbells backwards(straight towards your shoulder)& when they reach at your shoulder level then just round them towards you lower abdomen. Now, that movement from shoulder to lower abdomen & vice-versa that's how this exercise is performed.You have to create a circle while rotating the dumbbells over your head.


NOW TO MAKE IT UNDERSTAND BETTER, DO WATCH MY TUTORIAL DOWN BELOW



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