2 Best Basic Exercise For Ripped Chest

Want your chest to look ripped?

Want your pec muscles to look more clear?


Here's what you can do


Making your chest look more ripped is not that difficult. All you need is some basic exercises & definitely a balanced diet. I myself at some point wanted ripped chest & didn't know what to do because every person has its own theory. What i felt is its all about the diet, how good is your diet & rest is just some basic workout to make your chest ripped, that's it.


Today i will tell you 2 best exercise to make your chest ripped. These 2 exercises are simple & easy to do & can be done anywhere. You don't need any special equipment for these to perform.


1) ONE-SIDED ELEVATED PUSH UPS


One sided elevated push-up may sound difficult but it is very much fun loving exercise. I personally find it challenging & interesting at the same time. One sided elevated push up is a variation of push ups. Well push ups has its own benefits like increasing your upper body strength. Push ups not only work your chest but also involves your tricep, shoulder, core.


Now if we talk about one sided elevated push up, it is just an advance form of push up. It increases your effectiveness & efficiency. One sided elevated push up also gives you more stretch on your chest as compared to traditional push up.


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WATCH MY TUTORIAL DOWN BELOW


HOW TO DO IT?


- Take a stepper or a dumbbell. (IF YOU ARE A BEGINNER, THAN I WOULD SUGGEST TO GO FOR STEPPER).

- Take push up position wider than shoulder width apart.

- Put one arm on floor & second on stepper.

- Your floor arm should be straight & your other arm which is on stepper should be slightly bent from elbow.

- Now perform the push up movement until your floor arm is bent at 90 degree from elbow.

- Now do the same movement on other side.

- Keep repeating the movement until your chest gets all pumped up.


Make sure to breathe properly & thoroughly throughout the movement. Your back should be straight & chest out.


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW





2.) DECLINE PUSH-UP


Decline push up movement is another variation for traditional push up exercise. Decline push up is great for your upper chest pecs & shoulder muscle. It helps in building strong upper chest muscle. Push up is one of the best exercises for your upper body strength. There are some points that need to be kept in mind while performing the movement like proper technique & form to avoid any kind of injury.


You can even change the angle of decline push up form according to your fitness level. You can increase the angle & can add weights to increase the intensity.


WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW

WATCH MY TUTORIAL DOWN BELOW



HOW TO DO IT?


- Place a bench behind you, so that you can put your feet on it.

- Put your hands on the floor at shoulder width apart, elbows at 45 degree.

- Now bend your elbows & lower your chest.

- Make sure your back is straight & chest out.

- Your face should be facing the floor not upwards.

- Your elbows should be parallel to the ground.

- Repeat the movement until your upper chest gets all pumped up


NOW TO MAKE IT UNDERSTAND BETTER, WATCH MY TUTORIAL DOWN BELOW



MUSCLE BUILDING - CORE STRENGTH - DIET PLAN - STRETCHING

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