Muscle Building is all about how heavy you eat & how heavy you lift. Muscle only builds when you lift heavy & eat heavy. Muscle Building is very needy because it makes your muscle stronger. Here, I will be guiding you how to build muscle with right diet, right technique & with different variations of particular exercises.
Core is the most valuable thing one should know about. It's your core that gives power to your spine & helps in protecting your back. So, core training is as important as any other training. It allows you to lift more weight. Strong Core gives you stabilization, which also benefits in posture correction.
Diet is most important in everything. It plays key role in muscle building, weight loss, weight gain, keto, fitness. Without proper diet you cannot achieve your goals completely. Good diet leads you to healthy lifestyle. It also helps in lowering your health risks & give you good life span.
Stretching is as important as any other exercise. Starting your workout without doing proper stretching does increases risk for injuries. Stretching makes your muscle flexible, increases blood flow & gives you fine range of motion which helps in making your daily workout better.